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Explore the research and evidence that inform our approach to fertility wellness.
CoQ10 may improve egg health as eggs age.
In mice, CoQ10 helped protect the energy systems inside ageing eggs and partly reversed some age-related changes. This is early research and does not show the same result in people.
CoQ10 may improve egg and pregnancy outcomes before IVF.
In the trials reviewed, people with lower ovarian reserve who took CoQ10 before IVF had more eggs collected and more mature eggs; the review also reported higher pregnancy rates. Ask a clinician whether these findings apply to you.
CoQ10 may improve how cells protect eggs and make energy.
This review describes how CoQ10 may help cells handle everyday damage and produce energy. It brings together promising biology and clinical research, but it does not prove a guaranteed fertility benefit.
Myo-Inositol may improve ovulation regularity for some people.
The review describes how Myo-Inositol may help the body respond to fertility hormones and manage insulin, which can support more regular ovulation for some people. It is background evidence, not a personal treatment plan.
Myo-Inositol may improve some fertility-treatment outcomes in people with PCOS.
In studies of people with PCOS having fertility treatment, Myo-Inositol was linked with some improvements in egg and pregnancy measures. The results apply to that study group and should be discussed with a clinician.
This study found better IVF outcomes with inositol.
This study found that people taking inositol before IVF had more mature eggs, more high-quality embryos, and higher pregnancy rates than the comparison group. One study cannot predict what will happen for everyone.
